Oven baked chicken legs

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		214.3 mg	71%
Sodium		952.4 mg	41%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.4 g	104%
Vitamin D		47.6 mcg	238%
Calcium		35.7 mg	2%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 257 cal (55.1%)

Protein: 209 cal (44.9%)

Carbs: 0 cal (0.0%)

About Oven baked chicken legs

Oven-baked chicken legs are a versatile and nutritious dish that is popular in cuisines worldwide, particularly in American, Mediterranean, and Asian cooking. Chicken legs are a rich source of high-quality protein, which is essential for muscle repair and growth. They provide important vitamins and minerals, including vitamin B6, phosphorus, and zinc, while being relatively low in carbohydrates and sugars. The preparation method of baking enhances the natural flavors of chicken without the need for excessive fats, making it a healthier alternative to frying. A single baked chicken leg (with skin, approximately 170 grams) contains around 215 calories, 18 grams of protein, and 15 grams of fat, with the option to reduce fat content by removing the skin before cooking or eating.

Health Benefits

• Supports muscle growth and repair due to its high protein content (18g per serving).
• Rich in phosphorus, which contributes to healthy bones and teeth.
• Provides zinc, a mineral key for immune system function and wound healing.
• Contains vitamin B6, which helps in energy metabolism and production of red blood cells.
• Iron content supports oxygen transport in the blood, aiding in energy levels.

Dietary Considerations

Allergens: Contains None (unless seasoned with allergenic ingredients like gluten, soy, or dairy)

Suitable for: Low-carb diets, keto diets, high-protein diets, paleo diets

Not suitable for: Vegetarian, vegan, kosher (if not sourced accordingly), halal (if not sourced accordingly)

Selection and Storage

Store raw chicken legs in the refrigerator at 40°F (4°C) or below and cook within 1-2 days of purchase. Cooked chicken legs should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Oven baked chicken legs Nutrition

How much protein and calories are in oven baked chicken legs?

Oven baked chicken legs are a great protein source, providing approximately 22 grams of protein per medium drumstick (about 4 oz without skin) and around 165 calories. The calorie count increases with the skin or additional coatings, such as breadcrumbs.

Can I eat oven baked chicken legs on a keto diet?

Yes, oven baked chicken legs are compatible with a keto diet as they are low in carbohydrates and high in protein. Just ensure no carb-heavy sauces or breading are added during preparation.

Are oven baked chicken legs healthy?

Oven baked chicken legs can be a healthy option, especially when baked without skin or excessive oil. They provide key nutrients like B vitamins, phosphorus, and selenium. However, consuming them with skin may increase saturated fat and calorie content, so moderation is advised.

What is the recommended serving size for oven baked chicken legs?

A standard serving size for oven baked chicken legs is typically 1-2 medium drumsticks, depending on dietary needs. Each drumstick is about 4 oz without skin and provides sufficient protein along with moderate calories.

How do oven baked chicken legs compare to grilled chicken legs?

Oven baked chicken legs tend to retain more moisture and flavor due to the cooking process, while grilled chicken legs may have a smoky taste and slightly lower fat content if prepared without skin. Both methods are nutritious and suitable for healthy diets.

Data Sources & Scientific References