Oven baked beef

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (56.5%)

Protein: 247 cal (43.5%)

Carbs: 0 cal (0.0%)

About Oven baked beef

Oven baked beef is a high-protein dish commonly prepared in cuisines worldwide, particularly in American, European, and South American traditions. Known for its rich flavor and versatility, beef is often seasoned and baked at a controlled temperature to preserve tenderness and nutrients. A typical serving of oven-baked beef is nutrient-dense, offering approximately 250 calories per 3-ounce portion, with around 25 grams of protein and key micronutrients such as iron, zinc, and B-vitamins like B12. Due to its protein content and essential nutrients, it is considered a staple in many diets, providing energy and supporting overall health. Using lean cuts can reduce fat content while retaining nutritional benefits, making it a hearty, balanced option for meals.

Health Benefits

• Supports muscle growth and repair with its high protein content (25 grams per 3-ounce serving).
• Boosts red blood cell production due to its rich iron content (2.7 mg per serving).
• Strengthens immune function and improves metabolism with zinc (4 mg per serving).

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw beef in the refrigerator at 40°F (4°C) and use within 3-5 days. For cooked beef, refrigerate in an airtight container and consume within 3-4 days.

Common Questions About Oven baked beef Nutrition

Is oven-baked beef high in protein?

Yes, oven-baked beef is an excellent source of protein. A 3-ounce serving of cooked beef contains approximately 25-30 grams of protein, making it a highly nutritious option for muscle repair and growth.

Can I eat oven-baked beef on a keto diet?

Yes, oven-baked beef is keto-friendly as it is naturally low in carbohydrates and high in healthy fats and protein. It fits well within the macronutrient requirements of a ketogenic diet, especially when paired with low-carb vegetables.

What are the health benefits and concerns of eating oven-baked beef?

Oven-baked beef provides essential nutrients like iron, zinc, and B vitamins such as B12, which support energy production and immune health. However, consuming it in excess, especially if it is high in saturated fats, may lead to cardiovascular concerns. Opting for lean cuts can help mitigate these risks.

What is the recommended portion size for oven-baked beef?

A recommended portion size for oven-baked beef is about 3-4 ounces (about the size of a deck of cards). This provides a balanced intake of protein while controlling calorie and fat consumption.

How does oven-baked beef compare to grilled or fried beef?

Oven-baked beef is often considered healthier than fried beef since it requires little to no added fat for cooking, reducing overall calorie content. Compared to grilled beef, it tends to retain more moisture and nutrients due to the lower cooking temperatures.

Data Sources & Scientific References