1 serving (85 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked turkey
Oven Baked Turkey is a delicious and wholesome dish rooted in American and European culinary traditions, often associated with festive occasions like Thanksgiving and Christmas. This dish typically features lean turkey meat seasoned with a mix of herbs, spices, and sometimes a light marinade of olive oil, garlic, and lemon to enhance flavor. It is oven-roasted to golden perfection, preserving its natural proteins while maintaining a juicy texture. As one of the leanest protein sources, turkey is low in fat and an excellent choice for muscle growth and weight management. It is also rich in B vitamins, zinc, and selenium, which support energy production and immune function. However, the healthiness of Oven Baked Turkey depends on preparation. Avoid heavy gravies and overly salted seasonings to keep it heart-healthy. Pair it with steamed vegetables or whole grains for a balanced, nutrient-dense meal.
