1 serving (85 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked turkey
Oven-baked turkey is a staple protein in many cuisines, particularly popular in American and European traditions during festive occasions like Thanksgiving and Christmas. Originating from native North American turkeys, this lean poultry has grown in prominence due to its nutritional benefits. Turkey is an excellent source of high-quality protein, offering about 25 grams of protein per 3-ounce cooked serving while being lower in fat compared to red meats. It is rich in B vitamins, particularly B6 and B12, and essential minerals like selenium, phosphorus, and zinc, which support immunity and metabolic functions. Oven-baking retains moisture and promotes even cooking, making turkey both flavorful and nutritious when prepared this way.
Health Benefits
- High-quality protein (25g per 3-ounce serving) supports muscle repair and growth.
- Rich in selenium, contributing to antioxidant activity and protecting cells from damage.
- Contains high levels of vitamin B6, aiding in energy metabolism and neurotransmitter production.
Dietary Considerations
Selection and Storage
Store cooked turkey in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze in portions and use within 2-3 months.
Common Questions About Oven baked turkey Nutrition
Is oven-baked turkey high in protein?
Yes, oven-baked turkey is an excellent source of protein. A 3-ounce serving contains approximately 24 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat oven-baked turkey on a keto diet?
Yes, oven-baked turkey is compatible with a keto diet as it is low in carbohydrates. A 3-ounce serving has little to no carbs (less than 1 gram), making it ideal for a low-carb, high-protein plan.
What are the health benefits and concerns of eating oven-baked turkey?
Oven-baked turkey is rich in lean protein, B vitamins (like B6 and B12), selenium, and phosphorus, which support muscle repair, energy metabolism, and immune function. However, some processed turkey options may have added sodium, so it’s best to opt for minimally processed or homemade versions when possible.
What is the recommended portion size for oven-baked turkey?
A standard serving size for oven-baked turkey is 3 to 4 ounces, which is about the size of a deck of cards. This provides around 120-140 calories, 24 grams of protein, and less than 2 grams of fat depending on the cut.
How does oven-baked turkey compare to oven-baked chicken?
Oven-baked turkey and chicken are nutritionally similar, with both being high in protein and low in fat. However, turkey tends to be slightly leaner with less fat per serving, especially if you're using white meat. Flavor-wise, turkey is often more robust, making it a matter of personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
