1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 21.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oswego grill apple pear arugula salad
Oswego Grill's Apple Pear Arugula Salad is a vibrant blend of fresh, seasonal ingredients inspired by modern American cuisine. The crisp arugula forms the base of the salad, complemented by sweet, juicy apple and pear slices for a natural balance of flavors. Crunchy candied walnuts add texture and a touch of indulgence, while shaved parmesan lends a savory richness. Lightly tossed in a house-made champagne vinaigrette, the dressing enhances the salad with subtle tang and brightness. This salad offers a great source of vitamins, antioxidants, and dietary fiber from the fruits and greens, promoting heart health and digestion. While the candied walnuts and parmesan introduce a moderate amount of calories and fat, they also contribute essential nutrients and protein, making this dish a wholesome yet satisfying option for a lighter meal or starter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
