1 serving (50 grams) contains 11 calories, 1.0 grams of protein, 0.3 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.1 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 922.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oseille
Oseille, commonly known as sorrel, is a leafy green plant cherished for its tangy, slightly sour flavor. Native to Europe and Asia, it has been a staple in traditional cuisines such as French, Russian, and Middle Eastern cooking, often used in soups, salads, sauces, and as a refreshing garnish. Rich in vitamins A, C, and potassium, oseille offers immune-boosting benefits and supports healthy vision and blood pressure regulation. Its high antioxidant content contributes to combating oxidative stress, while its fiber aids digestion. However, oseille contains oxalates, which may pose a concern for individuals prone to kidney stones if consumed in excessive amounts. With its vibrant taste and nutritional advantages, oseille is a versatile addition to a balanced diet, praised for its ability to enhance both flavor and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
