Organic turkey

Organic turkey

Meat

Item Rating: 76/100

1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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333.3
calories
72.2
protein
0
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.3 mg 18%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
85.1%
14.9%
Fat: 50 cal (14.9%)
Protein: 288 cal (85.1%)
Carbs: 0 cal (0.0%)

About Organic turkey

Organic turkey is a lean, protein-rich poultry option raised without antibiotics, growth hormones, or synthetic pesticides. These birds are typically fed organic, non-GMO diets, ensuring cleaner and more sustainable farming practices. A staple in American cuisine, organic turkey is widely enjoyed in holiday feasts, sandwiches, soups, and roasted dishes. Its nutritional profile boasts high levels of essential vitamins like B6 and niacin, minerals like selenium and phosphorus, and heart-healthy omega-3 fatty acids. The lower fat content compared to red meats makes it ideal for those seeking a lighter yet nutrient-dense protein source. While organic turkey is a healthier option for many, preparations such as adding excess salt, butter, or processed marinades may increase sodium and saturated fat levels. Opting for simple, wholesome cooking methods ensures you reap its nutritional benefits while savoring its natural flavor.