1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic chicken
Organic chicken refers to poultry raised in accordance with organic farming standards, which typically include organic feed, no antibiotics or synthetic hormones, and access to the outdoors. Originating from global culinary traditions, chicken is a staple in many cuisines, including American, Mediterranean, and Asian. Its nutritional profile is impressive—it is high in protein while being relatively low in fat, particularly in cuts like chicken breast. A 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein, 3 grams of fat, and provides key nutrients such as B vitamins (B6 and B12), phosphorus, and selenium.
Health Benefits
- High in lean protein, supporting muscle maintenance and repair (26 grams per 3-ounce serving).
- Rich in vitamin B6, which supports energy metabolism and brain function.
- Contains selenium, an antioxidant that plays a role in thyroid function and immune health.
- Low in fat when skinless, making it heart-friendly compared to red meats.
- Supplies phosphorus, essential for bone health and energy production.
Dietary Considerations
Selection and Storage
Store raw organic chicken in a refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for up to nine months. Cook to an internal temperature of 165°F (74°C) before eating.
Common Questions About Organic chicken Nutrition
Is organic chicken high in protein?
Yes, organic chicken is an excellent source of protein. A 3-ounce (85g) serving of cooked organic chicken breast contains approximately 26 grams of protein, making it a perfect option for muscle-building, tissue repair, and overall health.
Can I eat organic chicken on a keto diet?
Absolutely, organic chicken is highly suitable for a keto diet. It contains zero carbohydrates and is rich in healthy fats (depending on the cut) and protein, which aligns perfectly with a low-carb, high-fat dietary requirement.
What are the health benefits of eating organic chicken?
Organic chicken is free from antibiotics and added hormones, which may reduce exposure to harmful substances. It provides essential nutrients like protein, B vitamins (B3, B6), and phosphorus. Additionally, organic farming practices may result in higher omega-3 fatty acid content compared to conventionally raised chicken.
What is the recommended serving size for organic chicken?
For adults, the recommended serving size is typically 3-4 ounces (85-113g) of cooked chicken, which helps meet protein needs while staying within caloric limits. Larger portions are suitable for athletes or individuals with higher protein requirements.
How does organic chicken compare to conventional chicken?
Organic chicken is raised without antibiotics, growth hormones, or synthetic pesticides, and is often fed organic feed. Some studies suggest that organic chicken may have higher omega-3 fatty acids and lower levels of contaminants, while conventional chicken may be more affordable and accessible.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
