1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 8.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163.0 mg | 12% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic rye bread
Organic Rye Bread is a wholesome, nutrient-rich bread crafted from organic rye flour, water, salt, and natural sourdough or yeast. Originating from Eastern European and Scandinavian cuisines, this bread has been celebrated for its hearty texture and distinctive tangy flavor. Rye flour, naturally high in fiber and rich in essential nutrients like manganese and magnesium, promotes digestion and offers a satisfying, long-lasting energy source. Unlike traditional wheat breads, rye bread boasts a lower glycemic index, making it an excellent choice for those managing blood sugar levels. Its dense structure and robust flavor pair well with savory spreads, smoked fish, or hearty soups. While rye bread is packed with nutrients, it may contain gluten, which may not be suitable for those with celiac disease or gluten sensitivities. Organic ingredients ensure cleaner farming practices and help limit exposure to pesticides, delivering a bread that’s as healthy as it is tasty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
