1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic honey
Organic honey is a natural sweetener derived from the nectar of flowers, gathered and processed by bees without exposure to pesticides or synthetic chemicals. It has been used for centuries in various cuisines worldwide and plays a prominent role in Middle Eastern, Indian, and Mediterranean cooking. As a minimally processed food, organic honey provides about 64 calories per tablespoon, consisting primarily of natural sugars like fructose and glucose. It contains small amounts of vitamins (such as B vitamins), antioxidants, and minerals like calcium, potassium, and iron. Its golden hue and distinctive taste can vary based on the flowers the bees pollinate, making each batch unique.
Health Benefits
- Rich in antioxidants, such as flavonoids and phenolic acids, organic honey helps combat oxidative stress, reducing inflammation and promoting heart health.
- Provides quick energy due to its easily digestible natural sugars (fructose and glucose), making it ideal for energy replenishment.
- Contains antibacterial properties from compounds like hydrogen peroxide, aiding in wound healing and soothing sore throats.
Dietary Considerations
Selection and Storage
Store organic honey in a tightly sealed container at room temperature in a dark, dry place. Avoid refrigeration, as it can cause crystallization.
Common Questions About Organic honey Nutrition
What is the nutritional content of organic honey?
Organic honey is primarily composed of carbohydrates, with about 17 grams of sugars per tablespoon (21 grams) and approximately 64 calories. It contains negligible protein and fat but offers trace amounts of vitamins and minerals, such as potassium, calcium, and vitamin C.
Can I eat organic honey on a keto diet?
Organic honey is not typically suitable for strict keto diets as it is high in natural sugars, which could interfere with maintaining ketosis. One tablespoon contains 17 grams of carbohydrates, which is a significant portion of the daily carb allowance for keto diets.
What are the health benefits or concerns of organic honey?
Organic honey may offer health benefits like antibacterial properties, soothing sore throats, and providing antioxidants. However, it is high in sugar and should be consumed in moderation, especially for individuals managing blood sugar levels or looking to reduce calorie intake.
What is the recommended serving size for organic honey?
A typical serving size of organic honey is one tablespoon (21 grams). This amount provides 64 calories and 17 grams of sugar. It's important to use honey sparingly as part of a balanced diet to avoid excess sugar intake.
How does organic honey compare to regular honey?
Organic honey is produced without synthetic pesticides, herbicides, or chemicals, making it potentially more environmentally friendly than regular honey. Nutritionally, both varieties are similar, but organic honey may have a slight edge regarding purity and eco-consciousness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
