1 serving (140 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
57.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic frozen strawberries
Organic frozen strawberries are cultivated without synthetic pesticides or chemical fertilizers, ensuring a cleaner, environmentally-friendly product. Originating in North America but widely grown globally, they are popular as a versatile ingredient in desserts, smoothies, and breakfast dishes. Strawberries are a nutrient-dense fruit with a low calorie count and high water content. A single serving (1 cup) of organic frozen strawberries provides approximately 50 calories, 3g of dietary fiber, and significant amounts of vitamin C—nearly 100% of the recommended daily intake. They also contain manganese, folate, and antioxidants such as anthocyanins and quercetin, contributing to their nutritional potency.
Health Benefits
- Rich in vitamin C (47.8 mg per cup), organic frozen strawberries support immune health and promote collagen production for skin and tissue repair.
- Contain dietary fiber (3g per cup), aiding digestion and supporting gut health.
- Provide antioxidants such as anthocyanins, which combat free radicals and may reduce inflammation, improving heart health.
Dietary Considerations
Selection and Storage
Keep organic frozen strawberries in the freezer at 0°F (-18°C) or below to preserve flavor and nutritional content. Thaw in the refrigerator or use directly in cold recipes such as smoothies.
Common Questions About Organic frozen strawberries Nutrition
Are organic frozen strawberries high in protein?
Organic frozen strawberries are not high in protein, as one cup (about 150g) contains only about 1 gram of protein. They are primarily composed of carbohydrates and are rich in vitamins, antioxidants, and water content.
Can I eat organic frozen strawberries on a keto diet?
Organic frozen strawberries can be eaten in moderation on a keto diet due to their relatively low net carbs. One cup contains around 12 grams of total carbs and 3 grams of fiber, resulting in 9 grams of net carbs, so portion control is essential.
What are the health benefits of organic frozen strawberries?
Organic frozen strawberries are packed with vitamin C, which supports immune health, and antioxidants like anthocyanins that may protect against oxidative stress. They are also low in calories, high in fiber, and free of added sugar, making them a heart-healthy and weight-friendly fruit option.
What is the recommended portion size for organic frozen strawberries?
The recommended portion size for organic frozen strawberries is typically one cup (about 150g), which provides approximately 50 calories, 12g of carbs, and 3g of fiber. This serves as a balanced amount for snacks, smoothies, or toppings.
How do organic frozen strawberries compare to fresh strawberries?
Organic frozen strawberries are nutritionally similar to fresh strawberries, as freezing preserves most vitamins and antioxidants, particularly vitamin C. However, frozen options are convenient and eliminate concerns about spoilage, making them ideal for long-term storage and recipes like smoothies or baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
