1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic cucumber
Organic cucumbers are a widely consumed vegetable believed to have originated in South Asia but are now grown globally. Known for their refreshing crunch and high water content (about 95%), cucumbers are often used in salads, juices, and culinary dishes across multiple cuisines. They are low in calories (15 calories per 100g), fat-free, and provide a modest amount of essential nutrients like Vitamin K, Vitamin C, potassium, and magnesium while offering hydrating and antioxidant properties. As an organic option, they are cultivated without synthetic pesticides or fertilizers, reducing potential residue exposure.
Health Benefits
- Hydration support due to high water content (95%), helping maintain fluid balance.
- Rich in Vitamin K, which supports strong bones and proper blood clotting.
- Good source of antioxidants, such as beta-carotene and flavonoids, which help combat oxidative stress.
- Contains potassium, which aids in regulating blood pressure and muscle function.
- Supports digestive health with its fiber content, promoting regular bowel movements.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator at around 50°F (10°C) to retain freshness for up to a week. Avoid washing until ready to consume to prevent spoilage.
Common Questions About Organic cucumber Nutrition
What is the nutritional content of organic cucumber?
Organic cucumbers are low in calories, with approximately 15 calories per 100 grams. They contain negligible protein (0.7g per 100 grams) and are rich in hydration with over 95% water content, along with small amounts of vitamins like vitamin K (16% of the daily value per cup) and antioxidants such as beta-carotene.
Is organic cucumber compatible with a keto or low-carb diet?
Yes, organic cucumbers are compatible with keto and low-carb diets as they contain only about 3.6 grams of carbohydrates per 100 grams, most of which are fiber. Their low calorie and carb content make them a great choice for these dietary lifestyles.
What are the health benefits of eating organic cucumber?
Organic cucumbers are excellent for hydration due to their high water content, support bone health thanks to vitamin K, and may promote skin and digestion health with their antioxidants and small amount of fiber. Additionally, they are low in calories, making them ideal for weight management.
How much organic cucumber should I eat per serving?
A typical serving size is about 1 cup of sliced cucumber, which equals roughly 120 grams and provides around 15 calories. This serving size is ideal for snacks, salads, or as a hydrating addition to meals without significantly impacting calorie intake.
How does organic cucumber compare to conventional cucumber?
Organic cucumbers are grown without synthetic fertilizers or pesticides, which may appeal to those looking to avoid chemical residues. Nutritionally, they are similar to conventional cucumbers, offering the same water content, vitamins, and calories, but some consumers prefer organic for environmental or health reasons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
