1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic brown basmati rice
Organic Brown Basmati Rice is a long-grain rice variety celebrated for its nutty flavor and firm texture. Originating from the Himalayan foothills of India and Pakistan, this rice is a staple in South Asian cuisines, commonly used in dishes like biryanis, pilafs, and curries. With the nutrient-rich bran layer intact, it offers a wholesome alternative to white basmati rice. Packed with fiber, it supports digestive health and aids in maintaining steady blood sugar levels. Organic Brown Basmati Rice is also a source of essential minerals like magnesium and selenium, which promote heart health and protect against oxidative stress. Low in fat and free from gluten, it fits well into vegetarian, vegan, and gluten-free diets. While it takes longer to cook than white rice, its complex carbohydrates offer sustained energy, making it a nutritious choice for balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
