1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White basmati rice
White Basmati rice is a long-grain aromatic rice variety that originated in South Asia, particularly in regions of India and Pakistan, where it is a culinary staple. Known for its distinct fragrance and fluffy texture, it is a key ingredient in dishes like biryanis, pilafs, and other rice-based recipes. Nutritionally, it provides a good source of energy due to its high carbohydrate content (approximately 45g per cooked cup) and is low in fat and protein. White Basmati rice is enriched with some vitamins, such as thiamine (Vitamin B1) and niacin (Vitamin B3), depending on processing. While lower in fiber compared to brown rice, it remains popular for its light texture and quick cooking qualities.
Health Benefits
- Provides sustained energy due to its high carbohydrate content (45g per cooked cup).
- Supports metabolic function with thiamine (Vitamin B1), which plays a key role in converting food into energy.
- Helps meet daily nutritional needs with small amounts of niacin (Vitamin B3), important for healthy skin and proper digestion.
Dietary Considerations
Selection and Storage
Store White Basmati rice in an airtight container in a cool, dry place to prevent infestation and moisture. Cooked rice should be refrigerated and consumed within 3-4 days.
Common Questions About White basmati rice Nutrition
What is the nutritional content of white basmati rice?
One cooked cup (about 163 grams) of white basmati rice contains approximately 205 calories, 4.4 grams of protein, 0.5 grams of fat, and 45 grams of carbohydrates. It also provides small amounts of B vitamins and minerals like magnesium and phosphorus.
Is white basmati rice compatible with a keto or low-carb diet?
No, white basmati rice is not suitable for keto or low-carb diets as it contains about 45 grams of carbohydrates per cooked cup, which can quickly exceed the daily carb limit for these diets. It is better suited to moderate or high-carb diets.
What are the health benefits or concerns of eating white basmati rice?
White basmati rice is easy to digest and a good source of energy, making it useful for those with sensitive stomachs or needing quick fuel. However, it has a higher glycemic index (around 50-60) compared to brown basmati rice, so it can impact blood sugar levels more and should be consumed in moderation, especially by those with diabetes.
What is the recommended serving size for white basmati rice?
The recommended serving size for cooked white basmati rice is about 1/2 to 1 cup per meal (approximately 120-200 grams). This portion provides energy without overloading on carbohydrates and complements a balanced diet when paired with vegetables and protein.
How does white basmati rice compare to brown basmati rice?
White basmati rice has a lighter texture and milder flavor compared to brown basmati rice, making it more suitable for delicate dishes. However, brown basmati rice retains the bran layer, offering more fiber (about 3.5 grams per cooked cup compared to 0.6 grams) and micronutrients, making it the more nutritious but less processed choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
