Nutrition Facts for Spicy brown basmati rice

Spicy Brown Basmati Rice

Image of Spicy Brown Basmati Rice
Nutriscore Rating: 73/100

Elevate your side dish game with this aromatic and flavorful Spicy Brown Basmati Rice recipe, a perfect balance of wholesome brown basmati rice and bold spices. Infused with the warmth of cumin, coriander, paprika, and turmeric, and given a zesty finish with fresh cilantro and a squeeze of lemon, this dish packs a punch of flavor in every bite. Sautéed onions, garlic, and ginger add a savory depth, while a hint of red chili flakes delivers just the right amount of heat. Ideal as a side for curries, grilled meats, or roasted vegetables, this gluten-free, vegan-friendly recipe comes together in under 45 minutes and serves as a fragrant centerpiece for your meal. Whether you're spicing up your weeknight dinners or hosting a flavorful feast, Spicy Brown Basmati Rice is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Brown basmati rice
  • 2 cups Water
  • 2 tablespoons Olive oil
  • 1 medium (finely chopped) Onion
  • 3 (minced) Garlic cloves
  • 1 teaspoon (grated) Fresh ginger
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoons Turmeric powder
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoon (or to taste) Salt
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the brown basmati rice under cold water until the water runs clear. Drain and set aside.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice and 1/2 teaspoon of salt. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the rice is tender and the water is absorbed.

3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

4

Add the finely chopped onion to the skillet and sauté for 4-5 minutes, or until soft and translucent.

5

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes, stirring frequently, until fragrant.

6

Add the ground cumin, ground coriander, paprika, turmeric powder, and red chili flakes to the skillet. Stir the spices into the onion mixture and cook for 1 minute to release their aromas.

7

Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the onion-spice mixture. Mix well to coat the rice evenly with the spices.

8

Season the rice with the remaining salt (adjust to taste) and stir in the chopped cilantro and lemon juice.

9

Cook for an additional 2-3 minutes, stirring occasionally, to let the flavors meld together.

10

Remove from heat and serve warm. Garnish with extra chopped cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
581
cal
10.8g
protein
70.3g
carbs
31.2g
fat

Nutrition Facts

1 serving (897.8g)
Calories
581
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 7.9 g 28%
Total Sugars 8.4 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 4.9 mg 27%
Potassium 617 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
7.1%%
46.4%%
Fat: 280 cal (46.4%%)
Protein: 43 cal (7.1%%)
Carbs: 281 cal (46.5%%)