1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic boneless skinless chicken breast
Organic boneless skinless chicken breast is a lean cut of poultry, often sourced from chickens raised without antibiotics, hormones, or synthetic additives and fed organic feed. A staple in global cuisines such as American, Mediterranean, and Asian dishes, it is prized for its versatility and high protein content. A 3.5-ounce (100-gram) serving of cooked organic chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with no carbohydrates. It is also a good source of key nutrients such as niacin (vitamin B3), vitamin B6, phosphorus, and selenium, essential for overall health. Organic chicken ensures fewer chemical residues, providing a cleaner protein option ideal for health-conscious consumers.
Health Benefits
- High protein content (31 g per 100 g) supports muscle repair and maintenance.
- Rich in selenium (24 mcg per 100 g), which plays a critical role in thyroid health and antioxidant activity.
- Contains vitamin B6 (0.6 mg per 100 g), which aids energy metabolism and supports brain function.
Dietary Considerations
Selection and Storage
Store raw organic chicken in the coldest part of the refrigerator at 40°F (4°C) or lower and use within 1-2 days. For longer storage, freeze in an airtight container for up to 9 months.
Common Questions About Organic boneless skinless chicken breast Nutrition
Is organic boneless skinless chicken breast high in protein?
Yes, organic boneless skinless chicken breast is an excellent source of protein, providing around 24 grams of protein per 3-ounce cooked portion. It is a lean protein option with minimal fat and no carbohydrates, making it ideal for muscle building and repair.
Can I eat organic boneless skinless chicken breast on a keto diet?
Absolutely, organic boneless skinless chicken breast is compatible with a keto diet because it contains 0 grams of carbohydrates while being rich in protein and low in fat. Pairing it with high-fat sides like avocado or olive oil-based sauces can help meet keto macronutrient requirements.
What are the health benefits of organic boneless skinless chicken breast?
Organic boneless skinless chicken breast is free from antibiotics and added hormones, offering a healthier option compared to conventional chicken. It's high in protein, low in saturated fat, and supports muscle health and weight management while providing essential nutrients like B vitamins and selenium.
How much organic boneless skinless chicken breast should I eat per serving?
A standard serving size is 3 to 4 ounces, which provides about 140-160 calories, 24 grams of protein, and less than 3 grams of fat. Adjust portion sizes based on your caloric needs and activity level, or consult with a nutritionist for personalized recommendations.
How does organic boneless skinless chicken breast compare to regular chicken breast?
Organic chicken breast is raised without antibiotics, hormones, or synthetic pesticides, ensuring cleaner nutritional content compared to conventional chicken. While both are nutritionally similar in terms of protein and calories, opting for organic may reduce potential exposure to harmful chemicals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
