1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic blueberries
Organic blueberries are small, deep-blue fruits native to North America, widely celebrated for their sweet-tart flavor and versatility in cooking. They are commonly used in desserts, smoothies, salads, and sauces, particularly in American and European cuisines. Packed with vitamins, minerals, and antioxidants, blueberries are nutrient-dense while being low in calories — a single cup provides roughly 80 calories. They are an excellent source of vitamin C, vitamin K, manganese, and dietary fiber. The organic variety ensures that the berries are grown without synthetic pesticides or fertilizers, making them a cleaner, eco-friendly choice for consumption.
Health Benefits
- Boosts immune health with high levels of vitamin C, which supports immune function and enhances skin health.
- Promotes heart health due to anthocyanins and manganese, helping to regulate cholesterol and improve circulation.
- Supports brain health through antioxidants that combat oxidative stress and may reduce age-related cognitive decline.
Dietary Considerations
Selection and Storage
Store organic blueberries in a carton or breathable container in the refrigerator for up to 5-7 days. Wash only before consuming to prolong freshness.
Common Questions About Organic blueberries Nutrition
What are the key nutritional facts about organic blueberries?
Organic blueberries are low in calories, with about 84 calories per one-cup serving (148 grams). They contain 1 gram of protein, 3.6 grams of dietary fiber, and are rich in vitamins like Vitamin C (24% of the daily value) and Vitamin K (36% of the daily value). They also provide antioxidants like anthocyanins, which are responsible for their vibrant color.
Are organic blueberries suitable for a keto or low-carb diet?
Organic blueberries can be consumed on a keto or low-carb diet in moderation. One cup contains approximately 21 grams of total carbohydrates and 18 grams of net carbs, so portion control is important to stay within daily carb limits for these diets.
What are the health benefits of organic blueberries?
Organic blueberries are packed with antioxidants, which help combat oxidative stress and protect against cell damage. Their high fiber content supports digestion, and they may improve heart health by lowering LDL cholesterol. They also have anti-inflammatory properties and may aid in brain health and memory enhancement.
How much organic blueberries should I eat daily?
A recommended serving size is one cup of organic blueberries, which provides a balance of nutrients and roughly 84 calories. Eating this amount daily can contribute to your fiber, Vitamin C, and antioxidant needs as part of a balanced diet.
How do organic blueberries compare to other berries, like raspberries or strawberries?
Blueberries generally have higher antioxidant levels compared to raspberries or strawberries. However, raspberries contain slightly more fiber (around 8 grams per cup), and strawberries are slightly lower in calories (around 50 calories per cup). All berries are nutritious and can complement each other in varied diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
