1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 108.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo mini
Oreo Minis are a smaller version of the classic Oreo cookies, first introduced by the Nabisco company in the United States in 1912. Known for their sandwich structure of two chocolate wafers with a creme filling, Oreo Minis have become a popular snack worldwide. While they are often consumed as a treat, their nutritional profile includes approximately 140 calories, 7 grams of fat, 21 grams of carbohydrates (with 12 grams of sugar), and less than 1 gram of protein per 1-ounce (approximately 12 mini cookies) serving. Oreo Minis are classified as a highly processed food, containing ingredients like wheat flour, sugar, palm oil, and cocoa, along with artificial flavors and emulsifiers.
Health Benefits
- Provides quick energy due to its carbohydrate content, although predominantly simple sugars.
- Contains iron in trace amounts (approximately 0.2 mg per serving), contributing minimally to daily iron requirements.
- Can be enjoyed as a source of emotional comfort or as part of moderation in indulgent diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture from softening the texture.
Common Questions About Oreo mini Nutrition
How many calories and nutrients are in Oreo Mini?
A typical serving size of Oreo Mini (about 6 pieces or 28g) contains approximately 130 calories, 6g of fat, 20g of carbohydrates, 1g of protein, and 1g of fiber. It contains negligible vitamins and minerals, making it a snack more for enjoyment than nutritional benefits.
Are Oreo Minis compatible with a vegan or vegetarian diet?
Oreo Minis are considered vegetarian as they contain no direct animal products. However, they may not be strictly vegan due to potential cross-contamination with milk during manufacturing and the inclusion of sugar that may be processed using bone char.
Are Oreo Minis healthy to eat regularly?
Oreo Minis are high in added sugars and fats, with 10g of sugar and 2g of saturated fat per serving. Consuming them in moderation as an occasional treat is advised, as regular consumption may contribute to weight gain and poor dental health.
What is the recommended serving size of Oreo Minis?
The recommended serving size for Oreo Minis is 28g, which is about 6 pieces. This portion provides 130 calories and can be a controlled snack option if you're monitoring calorie intake.
How do Oreo Minis compare to regular Oreos?
Oreo Minis and regular Oreos have similar ingredients and flavor profiles, but Oreo Minis are smaller and designed as bite-sized snacks. Per serving, they are slightly lower in calories (130 for Oreo Minis vs. 160 for 3 regular Oreos) due to their smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
