1 serving (81 grams) contains 210 calories, 3.0 grams of protein, 7.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
617.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 94.1 g | 34% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 52.9 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo ice cream sandwich
The Oreo Ice Cream Sandwich is a dessert made with creamy vanilla ice cream sandwiched between two chocolate-flavored Oreo cookies. Originating from the popular American Oreo cookie brand, this treat is a fusion of a classic cookie and frozen dessert, widely enjoyed in Western cuisine. Nutritionally, Oreo Ice Cream Sandwiches are typically high in sugars, carbohydrates, and fats, with a limited content of protein and micronutrients. They are considered a source of energy but provide minimal essential vitamins and minerals, making them suitable as an occasional indulgence rather than a daily dietary component.
Health Benefits
- Provides quick energy due to carbohydrates, beneficial for short-term physical activity.
- Contains calcium from the ice cream, supporting bone health and muscle function.
- Offers some iron from cocoa in the cookie, which plays a role in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Keep frozen at 0°F (-18°C) or below until ready to consume. Avoid repeated thawing and refreezing to maintain texture and quality.
Common Questions About Oreo ice cream sandwich Nutrition
How many calories are in an Oreo Ice Cream Sandwich?
An Oreo Ice Cream Sandwich contains approximately 250-300 calories per serving, depending on the size and brand. It typically includes about 10-15g of fat, 30-40g of carbohydrates, and 4-6g of protein.
Can I eat an Oreo Ice Cream Sandwich on a keto diet?
An Oreo Ice Cream Sandwich is not keto-friendly due to its high carbohydrate content, which typically ranges from 30-40g per serving. Keto diets require very low carb intake, usually under 20g per day, making this food unsuitable for keto.
Are there any health concerns with eating Oreo Ice Cream Sandwiches regularly?
Oreo Ice Cream Sandwiches are high in added sugar and saturated fat, which can contribute to health issues like weight gain, high cholesterol, and increased risk of heart disease when consumed excessively. Moderation is key when including such treats in your diet.
What is the recommended serving size for an Oreo Ice Cream Sandwich?
The standard serving size is typically one sandwich, which aligns with the nutrition facts provided on packaging. Eating more than the recommended serving can significantly increase calorie and sugar intake.
How does an Oreo Ice Cream Sandwich compare to regular ice cream sandwiches?
Oreo Ice Cream Sandwiches tend to be higher in sugar and calories compared to basic vanilla or chocolate ice cream sandwiches, due to the inclusion of Oreo cookies. However, they often provide a more unique flavor. Regular ice cream sandwiches may be slightly better for those looking to reduce sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
