1 serving (29 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 734.7 mg | 31% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 106.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo double stuff
Oreo Double Stuff cookies are a popular processed snack originally created by the Nabisco company in 1912. Known for their increased filling compared to regular Oreo cookies, these cookies feature two chocolate wafers sandwiching a sweet vanilla-flavored creme filling. While they are a beloved treat in American cuisine and internationally, they are primarily a source of carbohydrates and sugars, offering minimal protein or fats. Each serving (2 cookies) provides approximately 140 calories, 21 grams of carbohydrates (13 grams sugars), 3.5 grams of fat, and less than 1 gram of dietary fiber. They are not a significant source of vitamins or minerals.
Health Benefits
- Provides quick energy from simple carbohydrates due to the sugar content.
- Small amounts of iron (1% DV per serving) from the chocolate cookies.
- Contains no trans fats, aligning with modern food safety regulations.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness. Keep the package tightly sealed after opening to prevent the cookies from becoming stale.
Common Questions About Oreo double stuff Nutrition
How many calories are in an Oreo Double Stuff cookie?
An Oreo Double Stuff cookie contains approximately 70 calories per cookie. It also has 3.3 grams of fat, 10.5 grams of carbohydrates, 0.5 grams of protein, and 6.5 grams of sugar per serving.
Can I eat Oreo Double Stuff on a keto diet?
Oreo Double Stuff cookies are not suitable for a keto diet. They are high in carbohydrates, with 10.5 grams per cookie, and contain added sugar, which would hinder ketosis.
Are Oreo Double Stuff cookies vegan?
No, Oreo Double Stuff cookies are not considered vegan because they contain lecithin from soy and natural flavors that may be derived from animal sources. Strict vegans typically avoid packaged products with vaguely labeled ingredients.
What is the recommended serving size for Oreo Double Stuff cookies?
The serving size for Oreo Double Stuff cookies is typically two cookies, which amounts to about 140 calories, 7 grams of fat, 21 grams of carbohydrates, and 1 gram of protein. Consuming them in moderation is recommended due to their high sugar and fat content.
How does Oreo Double Stuff compare to regular Oreos in nutritional content?
Oreo Double Stuff cookies contain more filling, resulting in higher fat and sugar content. Regular Oreos have approximately 53 calories per cookie and 2.3 grams of fat, while Double Stuff versions have 70 calories and 3.3 grams of fat per cookie. Both options are high in sugar and carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
