Keto Oreo Milkshake
Indulge in creamy decadence without breaking your carb count with this irresistible Keto Oreo Milkshake! This low-carb twist on the classic Oreo milkshake combines sugar-free chocolate sandwich cookies, unsweetened almond milk, heavy cream, and a hint of vanilla for a rich and satisfying treat that’s perfect for anyone following a keto lifestyle. Sweetened naturally with powdered erythritol and blended to frosty perfection with ice cubes and unsweetened cocoa powder, this milkshake is both guilt-free and deliciously indulgent. Ready in just 10 minutes, it’s an ideal dessert or snack for two, complete with an optional fluffy dollop of whipped cream on top. Whether you're craving a nostalgic favorite or a keto-friendly indulgence, this creamy, chocolatey creation has you covered!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup heavy cream
- 4 cookies sugar-free chocolate sandwich cookies
- 1 teaspoon vanilla extract
- 2 tablespoons powdered erythritol
- 1 tablespoon unsweetened cocoa powder
- 1 cup ice cubes
- optional for topping whipped cream
Instructions
In a blender, combine the unsweetened almond milk, heavy cream, vanilla extract, powdered erythritol, and unsweetened cocoa powder.
Blend on high speed until the mixture is smooth and all the ingredients are well-combined.
Add the sugar-free chocolate sandwich cookies and ice cubes to the blender.
Blend again on high speed until the mixture is thick and creamy and the cookies are crushed and fully incorporated.
Taste the milkshake and adjust the sweetness, adding more erythritol if desired.
Pour the milkshake into two glasses.
Optionally, top with whipped cream for added indulgence.
Serve immediately and enjoy your Keto Oreo Milkshake.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 244 mg | 19% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 109 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
