Oreo cake

Dessert

Item Rating: 38/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 386 cal (45.3%)

Protein: 38 cal (4.5%)

Carbs: 428 cal (50.3%)

About Oreo cake

Oreo Cake is a dessert inspired by the classic Oreo cookie, typically composed of layers of chocolate cake interspersed with Oreo cream filling or frosting. This indulgent treat originates from Western cuisine, specifically American traditions that celebrate comfort foods and baked goods. Oreo Cake is rich in carbohydrates and fats owing to its chocolate base, creamy filling, and additives like sugar and butter. However, it is not particularly nutrient-dense, as it is high in calories, added sugars, and saturated fats, with minimal contributions of protein or fiber. It is generally consumed as a celebratory or occasional dessert rather than a staple food.

Health Benefits

• Provides quick energy due to its carbohydrate content from flour and sugar, though it is important to consume in moderation.
• Contains small amounts of calcium derived from its dairy-based ingredients, supporting bone health.
• The cocoa in Oreo Cake offers trace amounts of antioxidants, which may support cell health and reduce oxidative stress.

Dietary Considerations

Allergens: Contains wheat, milk, soy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar

Selection and Storage

Store the Oreo Cake in an airtight container in the refrigerator for up to 3 days. Allow to come to room temperature before serving for optimal texture.

Common Questions About Oreo cake Nutrition

How many calories and how much protein does Oreo Cake have?

The calorie and protein content depend on the recipe, but a typical slice (around 100g) of Oreo Cake contains approximately 350-450 calories and about 3-5 grams of protein. Most of the calories come from sugar and fat, making it a calorie-dense treat.

Can I include Oreo Cake in a keto or low-carb diet?

Oreo Cake is not compatible with a keto or low-carb diet due to its high sugar and carbohydrate content. A single serving can contain 40-60 grams of carbs, well above the daily carb limits for these diets.

Is Oreo Cake vegan or vegetarian-friendly?

Traditional Oreo Cake is vegetarian-friendly but not vegan, as it often contains eggs, dairy-based cream, and butter. However, vegan versions can be made using plant-based substitutes like almond milk, egg replacers, and vegan butter.

What is the recommended serving size for Oreo Cake?

A recommended serving size is typically one slice, about 100-150 grams, depending on the portioning. Given its high calorie and sugar content, it's suggested to enjoy it in moderation as part of an occasional treat.

How does Oreo Cake compare to other types of chocolate cake?

Oreo Cake tends to be higher in sugar and fat compared to plain chocolate cake due to the addition of crushed Oreos and creamy fillings. However, it offers a richer flavor profile, making it a dessert option for those who enjoy cookies-and-cream flavors.

Data Sources & Scientific References