1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 37.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange pekoe tea
Orange Pekoe Tea is a high-quality black tea named for its leaf grading system rather than its flavor or ingredients. Originating in China, India, and Sri Lanka, it is a cornerstone of various traditional cuisines, particularly in South Asia and Britain. With no calories when consumed plain, it contains antioxidants like polyphenols, trace minerals (fluoride, manganese), and small amounts of caffeine. This tea is brewed from fermented and oxidized leaves of the Camellia sinensis plant, imparting a robust flavor and deep amber color. Its nutritional profile centers on bioactive compounds with potential health-promoting properties, making it a popular choice for wellness enthusiasts.
Health Benefits
- High in polyphenols, such as theaflavins and catechins, which help combat oxidative stress by neutralizing free radicals.
- Contains manganese, contributing to bone health and proper enzyme function in the body.
- Offers modest caffeine content, which can improve focus and support mental alertness.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dark place to maintain freshness and prevent loss of flavor.
Common Questions About Orange pekoe tea Nutrition
What is the nutritional content of Orange Pekoe tea?
Orange Pekoe tea is very low in calories, with roughly 2 calories per cup when brewed without any added ingredients. It contains no fat or protein and is also free of sugar. It provides small amounts of antioxidants like catechins and flavonoids, which can support overall health.
Can I drink Orange Pekoe tea on a keto diet?
Yes, Orange Pekoe tea is suitable for a keto diet as it contains no carbohydrates, sugars, or calories when consumed plain. It can be a great low-carb beverage option, but avoid adding sugar or milk to keep it keto-friendly.
What are the health benefits of drinking Orange Pekoe tea?
Orange Pekoe tea contains antioxidants like flavonoids, which can help reduce inflammation and support heart health. It may also aid in improving focus and mental clarity due to its moderate caffeine content, which is about 40-50 mg per 8-ounce serving.
How much Orange Pekoe tea should I drink daily?
It is generally safe to drink 2-4 cups of Orange Pekoe tea daily. This amount allows you to enjoy its health benefits without consuming excessive caffeine, which could lead to side effects like jitteriness or trouble sleeping for some individuals.
How does Orange Pekoe tea compare to green tea in terms of health benefits?
Both Orange Pekoe tea and green tea are rich in antioxidants, but green tea typically contains more catechins, which are linked to metabolic and heart health benefits. Orange Pekoe tea, however, has a stronger flavor and typically higher caffeine content, making it a better choice for those looking for a bolder taste and moderate energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
