1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange and poppy seed cake
Orange and poppy seed cake is a traditional dessert popular in Western cuisines, particularly in European and Australian baking. Known for its zesty orange flavor and the crunch of poppy seeds, it often includes ingredients like flour, sugar, eggs, butter, fresh orange juice, and zest. Nutritionally, this cake is a source of carbohydrates from the sugar and flour, fats from butter, and a modest amount of protein from eggs. Poppy seeds add small amounts of essential nutrients like calcium, iron, and magnesium, while oranges contribute vitamin C. However, this cake is also relatively high in sugar and calories, making it more of an indulgent treat than a daily dietary staple.
Health Benefits
- Poppy seeds provide calcium, which supports strong bones and teeth.
- Oranges are rich in vitamin C, boosting immune function and skin health.
- Eggs in the recipe offer protein and provide all essential amino acids for muscle repair.
Dietary Considerations
Selection and Storage
Store the cake in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. If freezing, wrap tightly to preserve moisture.
Common Questions About Orange and poppy seed cake Nutrition
What is the nutritional content of Orange and Poppy Seed Cake?
Orange and Poppy Seed Cake typically contains around 250-400 calories per slice (depending on the recipe). It is relatively low in protein, often around 4-6 grams per serving, but contains carbohydrates and fat primarily from sugar, flour, and butter. It also provides small amounts of vitamin C from the orange zest or juice.
Can I eat Orange and Poppy Seed Cake on a keto diet?
Traditional Orange and Poppy Seed Cake is not keto-friendly because it is high in carbohydrates due to the inclusion of sugar and flour. However, keto-adapted recipes using almond flour and sugar substitutes can be made to reduce carbs significantly.
Does Orange and Poppy Seed Cake have any health benefits or risks?
While it has small amounts of vitamin C from oranges, Orange and Poppy Seed Cake is typically high in sugar and saturated fats, which should be consumed in moderation. People with gluten intolerance or nut allergies should be cautious depending on the recipe. Poppy seeds provide trace minerals and healthy fats but are present in small quantities.
What is the recommended serving size for Orange and Poppy Seed Cake?
A typical serving size is one slice weighing around 80-100 grams. To balance indulgence, it’s recommended to pair it with a side of a healthier snack, such as a piece of fresh fruit or a handful of nuts, if you're looking to round out your meal.
How does Orange and Poppy Seed Cake compare to other similar cakes?
Compared to plain pound cakes, Orange and Poppy Seed Cake offers a citrusy and slightly nutty flavor thanks to the orange zest and poppy seeds. It may have a slightly fewer calories than chocolate cakes but often contains similar levels of sugar and fats. Healthier versions may use yogurt instead of butter or whole wheat flour for added fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
