1 serving (150 grams) contains 60 calories, 5.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimel blueberry yoghurt
Optimel Blueberry Yoghurt is a creamy, low-fat yogurt infused with the sweet and tangy flavor of ripe blueberries. This Dutch-inspired delight combines the goodness of dairy with the natural fruitiness of blueberries, creating a refreshing snack or breakfast option. Made with skimmed milk, this yogurt contains no added sugars and is sweetened with natural sweeteners like stevia, making it a lower-calorie choice compared to traditional full-fat and sugary yogurts. Each serving provides a rich source of protein and essential nutrients like calcium, supporting bone health and muscle repair. However, while it’s a healthier alternative, it’s important to moderate portions, as fruit-flavored yogurts may still contain trace amounts of natural sugars. Free from artificial flavors and preservatives, Optimel Blueberry Yoghurt offers a guilt-free way to enjoy a burst of berry goodness while maintaining balanced nutrition in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
