1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 2.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat greek blueberry yogurt
Low Fat Greek Blueberry Yogurt combines the rich, creamy texture of Greek-style yogurt with the sweet and tangy taste of real blueberries. Inspired by traditional Mediterranean cuisine, this yogurt is higher in protein compared to regular yogurt, making it a satisfying and energizing choice for breakfast or a snack. Made with low-fat milk, it offers a reduced-calorie option while still providing essential nutrients like calcium, probiotics, and vitamin D, which support bone health and digestion. The blueberries add natural sweetness along with a boost of antioxidants and fiber. However, some varieties may include added sugars to enhance flavor, so checking the nutrition label is recommended for those monitoring sugar intake. Perfect for those seeking a wholesome and convenient treat, Low Fat Greek Blueberry Yogurt delivers a balance of indulgence and dietary benefits in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
