1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion mettwurst
Onion Mettwurst is a traditional German sausage made from finely minced raw pork or pork and beef, combined with onions and a blend of seasonings. It is often smoked or cured, giving it a distinctively robust flavor and aroma. Originating in Germany, it is a staple in German cuisine, commonly served on bread or crackers. Nutritionally, it is a high-protein food but also contains significant amounts of fat and sodium due to its curing process. Rich in B vitamins like B12 and B6, it can provide essential nutrients important for energy metabolism and red blood cell formation. However, it should be consumed in moderation as part of a balanced diet due to its rich fat and sodium content.
Health Benefits
- Rich in protein, supporting muscle maintenance and repair.
- Contains vitamin B12, crucial for red blood cell production and nervous system health.
- Includes zinc, a mineral important for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store Onion Mettwurst in the refrigerator at or below 40°F (4°C). Once opened, consume within 7 days or according to the package instructions. It can also be frozen for extended storage.
Common Questions About Onion mettwurst Nutrition
Is Onion Mettwurst high in protein?
Yes, Onion Mettwurst is relatively high in protein, containing approximately 17-20 grams of protein per 100 grams, depending on the recipe and brand. This makes it a good choice for those looking to increase their protein intake, especially since it is derived from pork and beef.
Can I eat Onion Mettwurst on a keto diet?
Onion Mettwurst can be suitable for a keto diet due to its higher fat content (around 30-35 grams per 100 grams) and low carbohydrate content (typically under 2 grams per 100 grams). Always check labels to ensure it fits your macro requirements, especially if it contains added sugars.
Are there any health concerns with eating Onion Mettwurst?
One health concern with Onion Mettwurst is its high sodium content, typically ranging from 1,200 to 1,600 mg per 100 grams, which may not be suitable for those monitoring their sodium intake. Additionally, as a cured meat, it may contain nitrates and preservatives, so moderation is key.
What are the recommended serving sizes for Onion Mettwurst?
A typical serving size of Onion Mettwurst is about 50 grams, which provides approximately 150-200 calories. Pair it with fresh vegetables or whole-grain bread for a balanced meal, as it is best consumed in moderation due to its high sodium and fat content.
How does Onion Mettwurst compare to other types of sausage?
Compared to other sausages, Onion Mettwurst is softer, spreadable, and often uncooked, giving it a unique texture and flavor profile. It typically contains slightly more fat than traditional cooked sausages, but has a lower carbohydrate content, making it a popular choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
