1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion fry
Onion Fry is a simple but flavorful dish featuring sliced onions sautéed or fried until golden and caramelized. Typically enjoyed in Indian cuisine, it’s often seasoned with spices like turmeric, chili powder, and cumin for a rich, aromatic profile. This versatile preparation pairs well with rice, flatbreads, or as a topping for various dishes. Onions are a rich source of antioxidants, vitamin C, and fiber, contributing to immune support and digestive health. When cooked with minimal oil, Onion Fry can be a light and nutrient-packed option. However, using excessive oil or deep-frying may increase calorie content and saturated fats, making it less suitable for heart-healthy diets. For a balanced approach, opt for olive oil or coconut oil and complement the dish with fresh veggies or whole grains. Onion Fry is a delicious way to enjoy the culinary and nutritional benefits of this staple vegetable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
