Spinach and Onion Stir Fry
Elevate your weeknight meals with this quick and flavorful Spinach and Onion Stir Fry, a perfect harmony of tender spinach, caramelized onions, and bold aromatics. This nutrient-packed recipe comes together in just 20 minutes, making it an ideal choice for busy days. Fresh spinach is wilted to perfection alongside sweet yellow onions, fragrant garlic, and a hint of red chili flakes for a gentle kick. A splash of soy sauce ties the dish together, infusing savory depth into every bite. Serve this versatile stir fry as a wholesome side dish paired with steamed rice or noodles, or enjoy it solo for a light yet satisfying meal. Bursting with vibrant flavors and minimal prep time, this easy vegetarian stir fry will quickly become a go-to in your kitchen.
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Recipe Information
Ingredients
- 300 grams fresh spinach
- 1 medium yellow onion
- 3 whole garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 0.5 teaspoons red chili flakes
- 0.25 teaspoons black pepper
- 0.25 teaspoons salt
Instructions
Wash the spinach thoroughly under cold water and let it drain. If the leaves are large, roughly chop them into smaller pieces.
Peel and thinly slice the onion into half-moons.
Peel the garlic cloves and finely mince them.
Heat a large skillet or wok over medium heat and add the olive oil.
Once the oil is hot, add the sliced onions and sauté for 3-4 minutes, stirring occasionally, until they become translucent and lightly golden.
Add the minced garlic and red chili flakes to the skillet and cook for an additional 1 minute until fragrant, being careful not to burn the garlic.
Increase the heat to medium-high and add the chopped spinach to the skillet. Toss frequently with tongs or a spatula as the spinach begins to wilt.
Season the stir fry with soy sauce, black pepper, and salt. Continue cooking for 2-3 minutes, ensuring the spinach is evenly coated with the seasoning and has fully wilted.
Remove from heat and transfer the stir fry to a serving dish.
Serve warm as a side dish to complement rice, noodles, or grilled proteins, or enjoy it on its own as a light meal.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 648 mg | 28% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 2.3 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
