Potato fry

Appetizer

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		742.9
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		97.6 g	35%
	Dietary Fiber	9.0 g	32%
	Sugars	0.7 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.7 mg	9%
Potassium		1378.6 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (43.2%)

Protein: 32 cal (4.4%)

Carbs: 390 cal (52.5%)

About Potato fry

Potato fry, a popular dish originating from Indian and global cuisines, consists of potatoes diced or sliced and fried with varying spices and seasonings. The main ingredient, potato, is a starchy vegetable that provides a significant source of carbohydrates, dietary fiber, vitamin C, potassium, and small amounts of protein. Depending on the preparation, the nutritional content may include added fats and salt, affecting overall calorie density. Typically served as a side dish, potato fry pairs well with rice, bread, or other main courses, making it versatile across dietary preferences.

Health Benefits

• Rich in potassium, potatoes help regulate blood pressure and support nerve and muscle function.
• A medium-sized potato contains about 27 mg of vitamin C, which contributes to immune system health and collagen production.
• Potatoes contain resistant starch, which acts as a prebiotic, promoting gut health by feeding beneficial gut bacteria.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, ketogenic, low-sodium (if heavily salted)

Selection and Storage

Store raw potatoes in a cool, dark, and dry place to prevent sprouting. Cooked potato fry should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Potato fry Nutrition

Is Potato Fry high in protein?

Potato fry is not particularly high in protein. On average, 100 grams of potato fry contains about 2 grams of protein. It is a better source of carbohydrates and is typically paired with protein-rich foods to balance meals.

Can I eat Potato Fry on a keto diet?

Potato fry is not suitable for a keto diet because it is high in carbohydrates. A 100-gram serving of potato fry contains approximately 22-30 grams of net carbs, which would exceed the daily carb limit for most keto plans.

What are the health benefits or concerns of eating Potato Fry?

Potato fry provides a good source of energy from its carbohydrate content and contains vitamins like B6 and potassium. However, it is calorie-dense and often high in unhealthy fats if fried in refined oils. Overconsumption can contribute to weight gain and cardiovascular concerns.

What is the recommended serving size for Potato Fry?

A recommended serving size for potato fry is about 100-150 grams, which contains approximately 200-300 calories, depending on the preparation method. Keeping portions moderate is essential to avoid excess calorie and fat intake.

How does Potato Fry compare to baked or boiled potatoes?

Potato fry is higher in calories and fat compared to baked or boiled potatoes due to the frying process. While boiled potatoes contain minimal fat, fried potatoes can have 10-15 grams of fat per 100 grams if deep-fried. Baking or boiling is a healthier preparation method with fewer added fats.

Data Sources & Scientific References

1. Nutrients and bioactives in potatoes and their impact on health

   Advances in Nutrition

   This peer-reviewed article discusses the nutrients found in potatoes and their role in health, including high-glycemic foods like fries.

   View source →