1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower fry
Cauliflower fry is a popular dish originating from Indian cuisine, commonly prepared with roasted cauliflower florets sautéed in a combination of spices, herbs, and sometimes aromatics like garlic and onion. Cauliflower is a cruciferous vegetable, rich in nutrients such as vitamin C, vitamin K, folate, and dietary fiber, while being low in calories and carbohydrates. A serving of cauliflower fry not only adds flavor to meals but also provides an excellent boost of antioxidants and phytonutrients like glucosinolates and isothiocyanates, which have been associated with supporting cellular health. Its versatility makes it a staple in vegetarian and vegan diets, as well as low-carb meal plans.
Health Benefits
- Supports immune health due to its high vitamin C content, with one cup providing approximately 77% of the daily recommended intake.
- Promotes bone health as it contains vitamin K, which aids in calcium absorption and bone strength.
- Encourages healthy digestion owing to its 2 grams of dietary fiber per cup, aiding in maintaining regular bowel movements.
- May reduce inflammation due to its content of antioxidants like glucosinolates and isothiocyanates.
- Supports neurological health with its folate content, which is essential for brain function and development.
Dietary Considerations
Selection and Storage
Store whole cauliflower unwashed in the crisper drawer of the refrigerator for up to a week. Cooked cauliflower fry should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Cauliflower fry Nutrition
Is cauliflower fry high in protein?
Cauliflower fry is relatively low in protein, typically offering about 2-3 grams of protein per cooked cup (around 100 grams), depending on the recipe and added ingredients. It is more notable for being rich in vitamins and fiber rather than protein.
Can I eat cauliflower fry on a keto or low-carb diet?
Yes, cauliflower fry is a great choice for keto and low-carb diets. Cauliflower itself contains around 5 grams of carbs per cup, but with preparation, this can vary depending on added ingredients like bread crumbs or high-carb seasonings. Stick to low-carb oils like avocado or olive oil to keep it keto-friendly.
What are the health benefits or concerns of eating cauliflower fry?
Cauliflower fry is packed with health benefits, as cauliflower is rich in vitamin C, vitamin K, and antioxidants, which support immune and bone health. However, health concerns may arise if excessive oil or high-sodium seasonings are used, which could contribute to higher calorie and sodium intake.
What is the recommended serving size for cauliflower fry?
A typical serving size for cauliflower fry is about 1 cup (100-150 grams). This provides roughly 50-100 calories depending on the recipe. It’s ideal as a side dish or light snack, but portion sizes may vary based on your dietary goals.
How does cauliflower fry compare to other fried vegetables?
Compared to other fried vegetables like potatoes, cauliflower fry is much lower in calories and carbs, making it a healthier choice. For example, a cup of fried potatoes can exceed 200 calories, while cauliflower fry remains around 50-100 calories. It also provides more fiber and vitamins while being less starchy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
