1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion cream cheese
Onion cream cheese is a rich and flavorful spread, blending the creaminess of soft cheese with the savory taste of onions, often enhanced by herbs or spices. Popular in North American and European cuisines, it is commonly used as a bagel topping, sandwich spread, or dip. Nutritionally, it contains a mix of macronutrients with a focus on fat and protein due to the cheese base. A typical serving (2 tablespoons) provides approximately 100 calories, 9 grams of fat, 2 grams of protein, and minimal carbohydrates. Depending on the recipe, it may also contain small amounts of calcium and vitamin A.
Health Benefits
- Provides a modest amount of calcium, contributing to bone health and muscle function.
- Contains vitamin A, which supports vision and immune function.
- The fat content in cream cheese aids in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store onion cream cheese in an airtight container in the refrigerator and consume within 1-2 weeks. Do not leave unrefrigerated for extended periods to prevent spoilage.
Common Questions About Onion cream cheese Nutrition
Is onion cream cheese high in protein?
Onion cream cheese is not particularly high in protein. A 2-tablespoon serving typically contains about 2 grams of protein. Its primary macronutrient content comes from fats and carbohydrates, depending on the specific brand or recipe.
Can I eat onion cream cheese on a keto diet?
Yes, onion cream cheese can fit into a keto diet as it is relatively low in carbohydrates. A typical serving contains about 1-2 grams of carbs, but it's important to check the label for added sugars or stabilizers that may increase the carb count.
Are there any health concerns with eating onion cream cheese?
While onion cream cheese is generally safe, it is high in saturated fat, with about 5 grams per 2-tablespoon serving, which could contribute to higher cholesterol levels if consumed in excess. Additionally, it may contain added sodium, ranging from 90-150 mg per serving, so individuals watching their salt intake should consider this.
What is the recommended serving size of onion cream cheese?
A typical serving size of onion cream cheese is 2 tablespoons, which contains approximately 70 calories. It is best consumed in moderation as part of a balanced diet, considering its fat and sodium content.
How does onion cream cheese compare to plain cream cheese?
Onion cream cheese has a savory, flavorful profile due to added onion seasoning, compared to plain cream cheese which is more neutral. Nutritionally, both are similar in calories, fat, and protein, but onion cream cheese may have slightly higher sodium due to the seasoning. It works well as a spread or dip for those looking for added flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
