Nutrition Facts for Cream of onion and cheese soup
Blog Research API Download App

Cream of Onion and Cheese Soup

Image of Cream of Onion and Cheese Soup
Nutriscore Rating: 57/100

Indulge in the comfort of homemade Cream of Onion and Cheese Soup, a rich and velvety blend of caramelized onions, sharp cheddar, and Parmesan cheese. Perfectly balanced with a hint of fresh thyme and creamy stock, this hearty soup captures the essence of savory warmth in every spoonful. The onions are slow-cooked to golden perfection, unlocking their natural sweetness, while the addition of heavy cream ensures a luxuriously smooth texture. Customize your bowl by blending for a silky finish or leaving it chunky for added depth. Garnish with crisp French bread croutons for a satisfying crunch, and savor this soul-soothing dish as a starter or a cozy main course. Ready in under an hour, it’s an easy yet elegant recipe that brings comfort to your table!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 tablespoons unsalted butter
  • 4 medium (sliced thin) yellow onions
  • 2 (minced) garlic cloves
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 1.5 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon fresh thyme leaves
  • (as needed) French bread croutons (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Melt the butter in a large, heavy-bottomed pot over medium heat.

2

Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for 15-20 minutes until the onions are golden brown and caramelized.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Sprinkle the flour over the onions and mix well. Cook for 2 minutes to remove the raw flour taste.

5

Gradually pour in the chicken or vegetable stock, whisking constantly to avoid lumps. Bring the mixture to a simmer.

6

Reduce the heat to low and stir in the heavy cream. Let the soup simmer gently for 5-7 minutes to thicken slightly.

7

Turn off the heat and stir in the shredded cheddar cheese and Parmesan cheese until melted and smooth.

8

Season the soup with salt, black pepper, and thyme leaves. Adjust seasoning to taste.

9

Blend the soup with an immersion blender, if desired, for a smoother texture, or leave it chunky for more texture.

10

Ladle the soup into serving bowls and top with croutons if using. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
597
cal
18.9g
protein
18.5g
carbs
49.1g
fat

Nutrition Facts

1 serving (485.8g)
Calories
597
% Daily Value*
Total Fat 49.1 g 63%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 0.0 g
Cholesterol 146 mg 49%
Sodium 1580 mg 69%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 1.9 g 7%
Total Sugars 5.8 g
Protein 18.9 g 38%
Vitamin D 0.2 mcg 1%
Calcium 456 mg 35%
Iron 0.5 mg 3%
Potassium 240 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
12.7%%
74.7%%
Fat: 1765 cal (74.7%%)
Protein: 300 cal (12.7%%)
Carbs: 298 cal (12.6%%)