1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion chilla
Onion Chilla is a savory pancake originating from Indian cuisine, known for its simplicity and nutritional value. Made primarily with gram flour (besan), finely chopped onions, cumin, turmeric, and other spices, this dish is often enriched with fresh herbs like cilantro. It is pan-cooked without requiring excessive oil, making it a lighter snack or meal option. Gram flour, a key ingredient, is rich in protein, fiber, and essential nutrients, supporting digestion and sustained energy. Turmeric adds an anti-inflammatory boost, while onions contribute antioxidants. Onion Chilla is naturally gluten-free and can be customized with additional vegetables for enhanced nutrition. While generally considered healthy, moderation is advised as excessive use of oil or accompaniments like heavy chutneys may increase its calorie count. Enjoyed as breakfast or a midday snack, it represents a wholesome blend of flavor and nourishment from the heart of Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
