1 serving (7 grams) contains 37 calories, 1.3 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 40.7 g | 145% | |
| Sugars | 4.3 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 385.7 mg | 29% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One table spoon if flaxseed
Flaxseed, derived from the Linum usitatissimum plant, is a nutrient-packed seed widely recognized for its health benefits. Native to the Middle East, it has been used for centuries in various cuisines and as a dietary supplement. A single tablespoon of flaxseed contains essential nutrients like fiber, omega-3 fatty acids, protein, and lignans—plant compounds with antioxidant properties. Rich in alpha-linolenic acid (ALA), flaxseed supports heart health by promoting healthy cholesterol levels. Its high fiber content aids digestion and helps maintain a feeling of fullness, making it a popular choice for weight management. While flaxseed is incredibly nutritious, some individuals need to moderate consumption due to its potential hormone-like effects from phytoestrogens. Ground flaxseed is absorbed more effectively, and its mild, nutty flavor makes it a versatile addition to smoothies, yogurts, cereals, and baked goods. Always consume with adequate water to avoid digestive discomfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
