1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One plate coocked potato and gravy
One Plate Cooked Potato and Gravy is a comforting dish often associated with Western cuisine, particularly American and British traditions. It consists of soft, boiled or mashed potatoes served alongside a rich, savory gravy made from meat drippings, broth, or vegetable stock, often thickened with flour or cornstarch. This dish is a staple side in home-cooked meals and festive gatherings. Potatoes provide a good source of carbohydrates and potassium, contributing to energy and electrolyte balance. When prepared with minimal added fats or salt, the potatoes can retain their healthful qualities. The gravy, while flavorful, may be high in sodium and saturated fats depending on preparation, potentially posing a concern for heart health if consumed in excess. Pairing this dish with lean proteins or vegetable sides can help balance its nutritional profile. Simple yet satisfying, it embodies comfort food at its finest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
