1 serving (10 grams) contains 15 calories, 0.2 grams of protein, 0.5 grams of fat, and 2.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One fry
One Fry is a simple yet satisfying snack or side dish consisting of a single, perfectly seasoned French fry. Originating from the popular fast-food tradition, this minimalist take on a classic fry highlights the essential ingredients: a slice of hand-cut potato, lightly fried in vegetable oil, with a sprinkle of salt for flavor. Though small in portion, it delivers the familiar crispy exterior and fluffy interior that defines great fries. Potatoes provide a source of carbohydrates, potassium, and vitamin C, while the frying process adds a modest amount of fat. With minimal seasoning and portion size, One Fry serves as a controlled indulgence for those seeking a small taste of comfort without overindulgence. However, due to its fried nature, it’s best enjoyed sparingly as part of a balanced diet. This little bite of crispy goodness is a fun nod to indulgence in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
