1 serving (243 grams) contains 126 calories, 26.5 grams of protein, 0.4 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 403.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup of egg whites
One cup of egg whites is a versatile and high-protein ingredient commonly used in cooking and baking. Derived from chicken eggs, egg whites are a key component in various cuisines worldwide, from Western omelets to delicate Asian desserts. They contain minimal fat and are cholesterol-free, making them a popular choice for those focused on heart health or weight management. Packed with essential amino acids, egg whites promote muscle repair and growth. They're also low in calories, providing about 17 calories per egg white, or approximately 120 calories per cup. While nutrient-dense in protein, they lack the vitamins and minerals found in egg yolks, such as Vitamin D and healthy fats. Egg whites are free of carbohydrates, making them suitable for low-carb diets, but may be less satisfying compared to whole eggs due to the absence of fats. Easy to prepare, egg whites are a staple for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
