Nutrition Facts for Egg salad for one

Egg Salad for One

Image of Egg Salad for One
Nutriscore Rating: 51/100

Whip up the perfect solo lunch with this quick and creamy Egg Salad for One! Made with a single hard-boiled egg, tangy Dijon mustard, a hint of fresh lemon juice, and just the right amount of mayonnaise, this recipe balances simplicity and bold flavor. Optional add-ins like finely chopped chives and celery provide a delightful crunch and a pop of freshness. Ready in just 15 minutes, this one-serving egg salad is ideal for spreading on toast, piling onto crackers, or enjoying atop a crisp bed of greens. Whether you're looking for a light snack or a no-fuss meal, this customizable recipe is perfectly portioned for oneβ€”and full of irresistible flavor.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 piece large egg
  • 1.5 tablespoons mayonnaise
  • 0.5 teaspoons Dijon mustard
  • 0.5 teaspoons lemon juice
  • 1 teaspoons chives (optional, finely chopped)
  • 1 tablespoons celery (optional, finely chopped)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the egg in a small saucepan and cover with water. Bring the water to a boil over medium-high heat.

2

Once the water reaches a rolling boil, lower the heat to medium and let the egg cook for 8 minutes to achieve a hard-boiled texture.

3

Drain the hot water and transfer the egg to a bowl of ice water. Let it cool for 5 minutes to stop the cooking process and make peeling easier.

4

Peel the egg and chop it into small, bite-sized pieces using a knife or an egg slicer.

5

In a small bowl, combine the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Mix well until smooth and creamy.

6

If using, fold in the chopped chives and celery for added texture and flavor.

7

Gently stir the chopped egg into the dressing mixture until evenly coated.

8

Serve immediately on toast, crackers, or a bed of greens for a satisfying single-serving egg salad.

⚑
Cooking Tip: Take your time with each step for the best results!
245
cal
6.4g
protein
5.6g
carbs
21.8g
fat

Nutrition Facts

1 serving (86.8g)
Calories
245
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 208 mg 70%
Sodium 776 mg 34%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 0.5 g
Protein 6.4 g 13%
Vitamin D 1.0 mcg 5%
Calcium 34 mg 3%
Iron 1.1 mg 6%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
10.5%%
80.3%%
Fat: 196 cal (80.3%%)
Protein: 25 cal (10.5%%)
Carbs: 22 cal (9.2%%)