1 serving (50 grams) contains 90 calories, 3.0 grams of protein, 3.0 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One crepe
A crepe is a thin, light pancake originating from France, celebrated for its versatility in both sweet and savory preparations. Typically made with a simple batter of flour, eggs, milk, and a pinch of salt, crepes are cooked quickly on a flat griddle or pan. The nutritional profile of a basic crepe includes carbohydrates and a small amount of protein, while being relatively low in fat. Sweet crepes, often filled with fruits, jams, or chocolate, can be rich in added sugars, while savory options may include nutrient-dense ingredients like vegetables, lean meats, and cheeses. Crepes themselves are light, but their fillings can greatly influence their healthiness. Traditionally enjoyed as part of French cuisine, crepes are beloved globally for their customizable nature, offering both indulgent and lighter dining options depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
