1 serving (20 grams) contains 50 calories, 4.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chicken ball
One Chicken Ball is a bite-sized, flavorful creation often found in Chinese cuisine, commonly served as part of dim sum or fried appetizers. It typically consists of minced chicken blended with seasonings such as garlic, soy sauce, and ginger, and may include breadcrumbs or flour to create a firm texture. The mixture is shaped into a ball and deep-fried until golden, yielding a crispy outer layer and tender, savory interior. While rich in protein from the chicken, the deep-frying process adds a notable amount of fat and calories. Some variations may include vegetables like carrots or green onions for added nutrients. For a healthier option, consider baking or air frying instead of deep-frying. Enjoyed with sweet and sour sauce or dipping sauces, One Chicken Ball is a popular indulgence, offering a balance of satisfying taste and cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
