Nutrition Facts for Chicken alfredo for one

Chicken Alfredo for One

Image of Chicken Alfredo for One
Nutriscore Rating: 53/100

Indulge in the creamy comfort of "Chicken Alfredo for One," a perfectly portioned meal that brings restaurant-quality flavor to your table in just 30 minutes. Featuring tender, golden-brown chicken breast atop a bed of silky, Parmesan-laden fettuccine, this recipe is a dream for pasta lovers. The homemade Alfredo sauce, made with garlic, butter, heavy cream, and freshly grated Parmesan, is rich yet effortlessly simple to prepare. Ideal for solo dining or a cozy night in, this quick and satisfying dish is elevated with a sprinkle of fresh parsley for a pop of color and flavor. Whether you're looking to impress yourself or simply craving indulgent comfort food, this single-serving Chicken Alfredo is sure to deliver.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece (about 6 oz) Boneless skinless chicken breast
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 oz Fettuccine pasta
  • 1 tablespoon Unsalted butter
  • 1 clove (minced) Garlic
  • 0.5 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon (chopped, optional for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken breast on both sides with salt and black pepper.

2

Heat the olive oil in a skillet over medium heat. Add the chicken and cook for 5-6 minutes on each side, or until fully cooked and golden brown. Remove the chicken from the skillet, let it rest for a few minutes, then slice into thin strips.

3

Bring a pot of salted water to a boil and cook the fettuccine according to package instructions. Reserve 1/4 cup of pasta water, then drain the pasta.

4

In the same skillet used to cook the chicken, reduce the heat to medium-low and melt the butter. Add the minced garlic and sauté for 30 seconds until fragrant.

5

Pour in the heavy cream and stir, letting it simmer gently for 2-3 minutes. Stir in the grated Parmesan cheese until the sauce is smooth and creamy. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

6

Add the cooked fettuccine to the sauce, tossing to coat the pasta evenly. Add the sliced chicken on top.

7

Garnish with chopped parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1450
cal
77.6g
protein
84.3g
carbs
85.5g
fat

Nutrition Facts

1 serving (479.3g)
Calories
1450
% Daily Value*
Total Fat 85.5 g 110%
Saturated Fat 42.7 g 214%
Polyunsaturated Fat 2.3 g
Cholesterol 320 mg 107%
Sodium 2016 mg 88%
Total Carbohydrate 84.3 g 31%
Dietary Fiber 4.4 g 16%
Total Sugars 4.1 g
Protein 77.6 g 155%
Vitamin D 0.0 mcg 0%
Calcium 477 mg 37%
Iron 1.7 mg 9%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
21.9%%
54.3%%
Fat: 769 cal (54.3%%)
Protein: 310 cal (21.9%%)
Carbs: 337 cal (23.8%%)