1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken fritters
Chicken fritters are a dish made from minced or shredded chicken mixed with ingredients like eggs, flour, and seasonings, then pan-fried to create a crispy exterior. Originating from various cuisines, they are commonly enjoyed in comfort food traditions across the globe. In terms of nutrition, chicken is a high-quality source of protein, containing approximately 27 grams per 3-ounce serving. It also offers essential nutrients like vitamin B6, phosphorus, and selenium, which support cell function and immunity. When prepared with minimal additives, chicken fritters can be a nutrient-dense option for a meal or snack.
Health Benefits
- High protein content (27g per 3-ounce serving) promotes muscle repair and growth.
- Rich in vitamin B6, which aids in brain function and energy metabolism.
- Contains selenium, an antioxidant that supports thyroid health and immunity.
Dietary Considerations
Selection and Storage
Chicken fritters should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for optimal texture, ensuring they reach an internal temperature of 165°F.
Common Questions About Chicken fritters Nutrition
Are chicken fritters high in protein?
Yes, chicken fritters are typically high in protein due to the primary ingredient being chicken. On average, one serving (100g) can contain around 15-20 grams of protein, depending on the recipe and added ingredients like flour or breadcrumbs.
Can I eat chicken fritters on a keto diet?
Chicken fritters can be compatible with a keto diet if they are made without high-carb ingredients like flour or breadcrumbs. Use almond flour or other low-carb alternatives to keep the net carbs low, ideally under 5 grams per serving depending on the recipe.
Are chicken fritters healthy?
Chicken fritters can be a healthy option when baked or pan-fried with minimal oil, as they provide a good source of protein and essential vitamins like B6 and niacin. However, if deep-fried or made with excessive fillers, like breadcrumbs, they may be higher in fat, saturated fats, and calories.
How many chicken fritters should I eat per serving?
A typical serving size is 2-3 fritters, which corresponds to approximately 150-200 grams. This amount generally contains about 300-400 calories depending on the preparation method and added ingredients, making it a balanced portion for most adults.
How do chicken fritters compare to chicken nuggets?
Chicken fritters are often less processed than chicken nuggets and can contain fewer additives if made from scratch. Nuggets usually feature a higher breading-to-meat ratio, which increases the carb and calorie content. Fritters can be healthier if prepared with lean chicken and minimal frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
