1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with gravy
An omelette with gravy is a dish combining the classic French-origin omelette with a flavorful sauce that is common in various cuisines, including American Southern cooking. Omelettes are typically made with whisked eggs, cooked in a pan, and can incorporate fillings such as vegetables, cheese, and meats. Gravy, often made with dairy, flour, and fat (like butter or animal drippings), serves as a topping or sauce that adds richness. This dish provides a balanced nutritional profile, being a source of protein from eggs, fat from the gravy, and optional micronutrients from added vegetables or herbs. However, the nutrient content can vary significantly based on the recipe and preparation method. A standard serving may provide protein, vitamins like B2 (riboflavin), and healthy fats but could be high in sodium and saturated fats depending on gravy composition.
Health Benefits
- Eggs are rich in protein, helping to maintain muscle mass and cell repair.
- Eggs contain vitamin D, which supports bone health and immune function.
- Gravy can be a source of iron if prepared using meat drippings or fortified ingredients.
- Added vegetables in the omelette may provide fiber and vitamins such as vitamin C and K.
- If butter is used in the gravy, it provides small amounts of vitamin A, important for vision and immunity.
Dietary Considerations
Selection and Storage
Store omelettes in a sealed container in the refrigerator for up to 3 days. Gravy should be stored separately, ideally in an airtight container, for up to 4 days. Reheat thoroughly before consuming.
Common Questions About Omelette with gravy Nutrition
Is an omelette with gravy high in protein?
Yes, an omelette with gravy is generally high in protein due to the eggs, which provide approximately 6 grams of protein per large egg. Additional ingredients like cheese or meat can increase protein content further, making it a good choice for those looking to enhance their protein intake. However, the gravy itself is typically lower in protein and higher in carbs or fats depending on the preparation.
Can I eat an omelette with gravy on a keto diet?
An omelette with gravy can be keto-friendly depending on the ingredients in the gravy. Traditional gravies may contain flour or starch, which are high in carbs and not suitable for keto. Opt for a keto-friendly gravy made with heavy cream or broth thickened with xanthan gum and ensure additional ingredients like cheese and meats align with keto guidelines.
Are there any health benefits or concerns with omelette and gravy?
Omelettes provide essential nutrients like protein, vitamin D, and choline from eggs, which are excellent for muscle growth and brain health. However, gravy can be high in sodium and saturated fat, depending on the preparation, which may be a concern for those with heart health or blood pressure issues. Moderation and using lighter gravy options can help maintain a balanced diet.
What is the recommended portion size for an omelette with gravy?
A recommended portion size would include a 2-3 egg omelette (providing about 150-200 calories) along with about 2-3 tablespoons of gravy for added flavor. This keeps the portion reasonable, balancing calories and nutrients while avoiding overeating.
How does an omelette with gravy compare to a plain omelette?
An omelette with gravy typically has a higher calorie and fat content compared to a plain omelette due to the gravy. While a plain omelette provides primarily protein and fats from the eggs, gravy can add extra sodium and carbohydrates depending on its ingredients. To make it healthier, consider using lighter gravy options or cutting back on the serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
