Omelette strips

Breakfast

Item Rating: 64/100

1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		366.7
% Daily Value*
Total Fat		26.7 g	34%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		881.0 mg	38%
Total Carbohydrates		2.6 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.4 g
protein		26.4 g	52%
Vitamin D		95.2 mcg	476%
Calcium		119.0 mg	9%
Iron		2.9 mg	16%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 240 cal (67.4%)

Protein: 105 cal (29.6%)

Carbs: 10 cal (2.9%)

About Omelette strips

Omelette strips are a versatile dish made by cooking beaten eggs into a thin omelette and slicing them into narrow strips, often used as a garnish or added to dishes. Originating from various global cuisines, they are particularly popular in Asian and European culinary traditions. Nutritionally, omelette strips are an excellent source of high-quality protein and essential nutrients such as vitamin D, B vitamins, and selenium. A single large egg provides approximately 6 grams of protein, making this dish a nutrient-dense option for meals or snacks while remaining low in carbohydrates.

Health Benefits

• Supports muscle repair and growth due to its high protein content (6g per large egg).
• Promotes bone health as eggs are a natural source of vitamin D, which aids calcium absorption.
• Boosts metabolism and energy production with the presence of B vitamins such as B12 and riboflavin.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Ketogenic, low-carb, high-protein

Not suitable for: Vegan, egg allergy, low-cholesterol

Selection and Storage

Store cooked omelette strips in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture and flavor.

Common Questions About Omelette strips Nutrition

Are omelette strips high in protein?

Yes, omelette strips are high in protein due to their primary ingredient, eggs. A serving of omelette strips (about 100 grams) typically provides around 12 grams of protein, making them an excellent option for muscle repair and overall health.

Can I eat omelette strips on a keto diet?

Yes, omelette strips are suitable for a keto diet because they are low in carbohydrates and high in healthy fats and protein. A 100-gram serving of omelette strips generally contains less than 2 grams of net carbs, making them a great addition to a ketogenic meal plan.

What are the health benefits or concerns of eating omelette strips?

Omelette strips provide essential nutrients like protein, choline, and vitamin D, which support brain function, bone health, and energy. However, they may be high in saturated fat if cooked with excessive oils or cheese, so moderate preparation is recommended for heart health.

What is the recommended serving size for omelette strips?

A recommended serving size for omelette strips is around 100-150 grams, depending on your dietary needs. This portion typically provides around 200-300 calories, making it a satisfying and balanced meal option when paired with vegetables or a side salad.

How do omelette strips compare to scrambled eggs in terms of preparation and nutrition?

Omelette strips and scrambled eggs are similar in nutrition, but omelette strips often have a firmer texture and can be pre-cut for convenience. Both options provide similar protein content (around 12 grams per 100 grams), but preparation styles vary; omelette strips can include additional ingredients like vegetables or cheese for variety.

Data Sources & Scientific References