1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
370.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 504.8 mg | 168% | |
| Sodium | 504.8 mg | 21% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette mini
The Omelette Mini is a compact, protein-packed dish inspired by classic French cuisine, ideal for breakfast or a quick snack. Crafted with fluffy, whisked eggs and a medley of fresh ingredients such as diced vegetables, herbs, and your choice of lean meats or cheese, this bite-sized omelette offers a balance of flavor and nutrition. Rich in high-quality protein, essential for muscle repair and energy, it also provides vitamins and minerals from the vegetables, depending on the selected mix-ins. It’s naturally gluten-free and can be customized to suit various dietary preferences, such as using egg whites for lower fat content or substituting cheese for non-dairy options. While healthy, added fats like cheese or butter may increase calorie density. Perfectly portioned, the Omelette Mini delivers both nourishment and convenience without compromising taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
