1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette eggs
Omelette Eggs are a versatile and delicious dish enjoyed across various cuisines worldwide. Originating in France, omelettes have become a staple in breakfast menus, offering endless customization with vegetables, meats, cheeses, and herbs. Made from beaten eggs cooked in a skillet, they are a rich source of high-quality protein, vital for muscle maintenance and energy. Omelettes also provide essential nutrients like vitamin D, B vitamins, and selenium, supporting overall health. When filled with nutrient-dense ingredients like spinach, tomatoes, and mushrooms, they can be a balanced choice. However, additions like processed meats or excessive cheese may increase sodium and saturated fat content. For a healthier option, cooking with minimal oil and choosing fresh, whole ingredients can enhance both flavor and nutritional value. Omelette Eggs are a quick and satisfying meal that can be tailored to fit various dietary preferences and lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
