1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 304.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelett
The omelett, or omelet, is a dish of French origin that has gained popularity globally. Typically made from beaten eggs cooked in a frying pan with butter or oil, it can also include fillings such as vegetables, cheese, or meats. Its nutritional profile is rich in protein (11g per serving) and healthy fats (11g), with minimal carbohydrates (1.1g). It provides key nutrients like calcium (54mg), iron (1.7mg), and vitamin D (40IU), making it a wholesome meal. Commonly enjoyed for breakfast, it is versatile and can be adapted to various dietary preferences.
Health Benefits
- High-quality protein content (11g per serving) promotes muscle repair and satiety.
- Vitamin D (40 IU per serving) supports bone health and calcium absorption.
- Iron (1.7mg per serving) contributes to oxygen transport in the blood and prevents anemia.
Dietary Considerations
Selection and Storage
Store cooked omelett in an airtight container in the refrigerator for up to 3 days. Reheat on low heat to retain its texture and flavor.
Common Questions About Omelett Nutrition
Is an omelette high in protein?
Yes, an omelette is high in protein, providing about 11 grams of protein per 100-gram serving. This makes it a great option for those looking to increase their protein intake for muscle repair and overall health.
Can I eat an omelette on a keto diet?
Yes, an omelette is keto-friendly since it is low in carbs, with only 1.1 grams of carbohydrates per serving while providing 11 grams of fat. Add cheese, bacon, or low-carb veggies for an extra filling, keto-compliant meal.
What are the health benefits of eating an omelette?
Omelettes are a nutrient-dense food that provide essential vitamins like B12 and selenium, support muscle health with high-quality protein, and sustain energy due to their healthy fat content. However, consuming excessive eggs regularly may raise dietary cholesterol levels for some people.
What is the recommended serving size for an omelette?
A typical serving size for an omelette is made from 2-3 large eggs, which amounts to about 200-300 calories depending on added ingredients. Pair it with vegetables or a small side salad for a balanced meal.
How does an omelette compare to scrambled eggs?
Omelettes and scrambled eggs have virtually identical nutritional profiles since both are made with eggs. The main difference lies in texture and preparation: omelettes are folded and often include fillings, while scrambled eggs are mixed and cooked until fluffy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
