1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelete de camarao e cogumelos
Omelete De Camarão e Cogumelos, a Brazilian-inspired dish, combines the rich flavors of tender shrimp and savory mushrooms with the fluffiness of beaten eggs. This protein-packed meal often includes aromatic herbs and spices such as parsley, garlic, and onion, creating a robust yet balanced taste. High in lean protein from shrimp and eggs, the omelet provides essential nutrients like vitamin D, selenium, and omega-3 fatty acids, which support muscle growth and heart health. Mushrooms add a dose of dietary fiber, antioxidants, and B vitamins to promote overall well-being. Though typically cooked with oil or butter, opting for heart-healthy oils can reduce saturated fat content. Ideal for a nutritious breakfast or light lunch, Omelete De Camarão e Cogumelos is a flavorful choice for those looking to enjoy wholesome coastal cuisine while benefiting from its nutritional richness and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
