Nutrition Facts for Olive garden salad
Image of Olive garden salad

Olive garden salad

Item Rating: 71/100

One cup of Olive garden salad is around 150 grams and contains approximately 147 calories, 2.9 grams of protein, 9.8 grams of fat, and 11 grams of carbohydrates.

Olive Garden Salad is a vibrant medley of fresh ingredients, featuring crisp romaine lettuce, juicy tomato slices, crunchy cucumbers, and tangy red onions, all tossed with a zesty Italian dressing. This signature dish, inspired by classic Italian cuisine, showcases the essence of wholesome dining. With its array of vegetables, Olive Garden Salad contributes essential vitamins and fiber while being low in calories. It's the perfect accompaniment to any meal, bringing a refreshing balance to your dining experience. Indulge in the flavors of Italy with a bowl that's as delightful as it is nourishing.

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 147.0588
Total Fat 9.8039g 0%
Saturated Fat 1.4706g 0%
Polyunsaturated Fat g
Cholesterol 9.8039mg 0%
Sodium 754.902mg 0%
Total Carbohydrate 10.7843g 0%
Dietary Fiber 1.9608g 0%
Total Sugars 3.9216g
Protein 2.9412g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 8.2%
Carbs: 30.1%
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