1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2519.7 mg | 109% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden dressing
Olive Garden Dressing is a commercially prepared salad dressing inspired by Italian-American cuisine, often used on salads, as a marinade, or even as a dipping sauce. It typically features ingredients such as vegetable oil, vinegar, sugar, and a blend of seasonings including garlic and herbs. This dressing is known for its tangy, savory profile with a touch of sweetness. Nutritionally, it is moderate in calories, primarily deriving its energy from fats and carbohydrates, and generally contains limited protein and fiber. Its sodium content can be significant, making it important to consume in moderation as part of a balanced diet.
Health Benefits
- Garlic in the dressing contains allicin, a compound associated with potential heart health benefits.
- The vinegar component may support digestion by promoting healthy stomach acid levels.
- Herbs like oregano and basil provide small amounts of antioxidants, which can help reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. After opening, refrigerate and ensure the cap is tightly sealed to maintain freshness.
Common Questions About Olive garden dressing Nutrition
What is the nutritional content of Olive Garden Dressing?
Olive Garden Dressing contains approximately 80 calories per 2-tablespoon serving, with 7 grams of fat, 2 grams of carbohydrates, and less than 1 gram of protein. It does not provide significant vitamins or minerals.
Is Olive Garden Dressing suitable for a keto diet?
Olive Garden Dressing can fit into a keto diet as it is relatively low in carbohydrates, with 2 grams per serving. However, users should monitor portion sizes to ensure they stay within their daily carb limit.
Are there any health concerns when consuming Olive Garden Dressing?
Olive Garden Dressing is high in sodium, with about 520 mg per serving. Consuming excessive sodium can contribute to high blood pressure, so it is best to consume the dressing in moderation, especially for individuals on a low-sodium diet.
What is the recommended serving size for Olive Garden Dressing?
The recommended serving size is 2 tablespoons, which provides adequate flavor for a salad or dish. Using more could significantly increase calorie, fat, and sodium intake.
How does Olive Garden Dressing compare to other salad dressings?
Olive Garden Dressing is often sweeter and creamier than vinaigrettes or lighter dressings, which typically have fewer calories and less fat. It provides a distinct Italian-inspired flavor but may have higher sodium levels than many alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
